SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
Hitting a Wall? Plateauing? How to break through!
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Michele Yates
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Season 2
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Episode 56
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In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us!
If you are
Stuck, Hitting a Wall, Plateauing... check this episode out!
Taking time to reflect can be unrealistic..or is it?
Try a mini planner like this: click
Or a family planner like this: click
A sleep guide Mayo Clinic : click
Taking a Day of Rest Book: click